Deep tissue massage to relieve stress and muscular tension and to relax or invigorate as required.  It also forms part of a treatment for those living stressful lives.  Massage plays  an important part in the promotion of general well-being; in toning up the  body in general and in helping to achieve both physical & mental relaxation.

Treatments can be full body or part body as required.  You are covered at all times during the treatment with large towels, and only the area being treated is exposed.

Treatments are given in a warm, relaxed environment and treatment programmes are made specific to your individual needs/requirements.

•   Reduces aches & pains
•   Increases mobility
•   Reduces mental stress
•   Reduces physical stress
•   Relieves tired muscles
•   Encourages relaxation
•   Eases anxiety
•   Reduces tension
•   Improves sleep
•   Improves circulation
•   Helps to tone muscles
•   Freedom of movement
•   Increases flexibility
•   Increases body awareness

•   Improves posture
•   Increases suppleness in the tissues
•   Eases tense, knotted muscles & stiff joints
•   Enables you to recover from the

       rigours of your sporting activities.

•   Improves feelings of well-being
•   Decreases symptoms of  

       premenstrual syndrome.

•   Enhances sports performance.
•   Prevents stiffness in muscles

       following exercise.

•   Enhances feelings of contentment

       & relaxation.